About

Click here for an Online Classes with Ashley

Welcome!!

Hey guys! Welcome to Peaceful Warrior Life. My name is Ashley and I am so excited to share my joy of yoga with you! I am a certified yoga teacher and continue my education through Yogafit.

I began my journey about 6 years ago as a student with Yoga with Adrienne online. She is awesome! If you haven’t heard of her, check her out! Yoga with Adrienne

Why Yoga?

After years of loving all kinds of exercises; Pilates, Zumba, Aerobics, and even the occasional PX 90, I decided to give yoga a try. It stuck. It was something I kept going back to, something I could not, NOT do. It was challenging, and I liked how it was beginning to change the shape of my body. More importantly, I loved the way it began enhancing the way I view life and impacting the way I live it. I found myself becoming more mindful, flexible, stable, strong - more kind to myself and others. I consciously began to seek balance, deepen my breath and find stillness in my everyday life. In a world where everything feels upside down, these qualities have become essential for me to remember. Sometimes, just like on the mat, I fail miserably! But also, just like on the mat, I try to be non-judgemental and begin again.

If you are trying yoga for the first time or for the thousand and first time (Meredith my wonderful experienced friend, I love you :-), I hope these videos provide you with something you need for body, mind or sweet soul. And maybe even all three!

Keep listening, keep laughing, keep leaning in, keep loving!

Namaste,
Ashley :-)

Stay Kind! :-)